Author Archives: The Venus Factor Diet

Losing Weight – How To Keep It Off!

How To Lose Weight And Keep It Off…

There are many different aspects and elements that go into weight loss.

First, come up with a goal amount for your weight loss. The Venus Factor Diet Program will help you to do this effectively.

Next you will need to monitor your calorie intake while establishing a regular exercise regimen in order to keep the weight OFF.

You have a few options to do this. Continue reading, and you’ll discover what they are.

Staying active makes a big difference when it comes to weight loss.

Doing simple activities such as going out for a ride on your bike or a walk, you will burn more calories than just watching television from your couch. A small amount of movement is all that is necessary, so make an effort to add it into your life.

Finding exercise that you enjoy is crucial if you are going to be successful.

Although the beneficial effects of exercise on weight loss is well-proven, a lot of people find it tough to stick with the kind of physical activity that’s required. Get out for a walk with a friend, play with your pet or play video games that encourage physical movements.

To help you when it comes to losing weight, you must try to monitor the amount of calories you consume.

Weight loss is as simple as calories in being less than calories burned. Ingesting high amounts of calories will obviously interfere with weight loss.

You can write down what you eat to assure you’re eating the amount of calories needed to lose weight.

Make sure that you write down the amount of foods and calories that you eat as the day wears on.

It’s as simple as buying a spiral notebook. Use the notebook as a food journal. Write down what you eat, the number of servings, and calorie content of each food item you keep track of.

This is a perfect way to record what you’re taking in and keeping a close eye on your progress each day.

Stay away from food later in the evening to lose weight.

When you eat late at night, you will not metabolize the food properly while sleeping. You will start losing weight as soon as you cut out late night eating.

It is healthiest to eat multiple small meals each day.

On the whole, five smaller meals spaced out evenly are better for you than three big meals. You will boost your metabolism this way.

For good nutrition, you should be cautious about taking part in the newest popular diet.

Dietary extremes can lead to bad nutrition and decreased health. Fad diets come and go because they are not generally designed with health in mind.  More tips can be found in this article.

These diets do not last very long because even if they are effective for losing weight quickly, they are not beneficial to long-term health.

If you want to lose weight, you have to stay active. Try to stay up and moving around all day. Physical activity throughout the day will burn more calories and increase your metabolism, which will allow for your weight loss while still consuming a normal calorie count.

Walking is an underrated way to lose extra weight.

This activity helps to increase your blood flow so that you can stay healthy as well.

You should walk at a swift pace for at least 30 minutes on most days to burn off around 250 calories per half hour stint.

Do not throw in the towel if you experience a setback.

You may feel overwhelmed. Nonetheless, when you have made an effort to lose weight and have started to notice a change in yourself, you will feel gratified.

Keep your focus, put your best effort in and you are sure to succeed.

…Ready to immerse yourself in the Venus Factor?…read here for real success stories.

5 Healthy Weight Loss Tips For Active Women

Fitness buffs, gym rats, and all those blessed athletic people do not really have to worry so much about their weight, right?

But the fact of the matter is, everybody — even those people — are looking for a way to be fitter and weigh a bit less than they currently do, especially after the holidays (when it’s hard to break from the tradition of pigging out while in the company of family and friends) or when there’s a special event coming up and looking exceptionally good is required.

The problem, however, is that for active women, losing a bit more than their current healthy weight is like stretching the limit.

A lot of women actually resort to unhealthy habits such as following extreme diets (like the one-meal-a-day diet, or the all-lettuce diet) and even working out more.

Extreme diets are never good, especially for people who are heavily into sports and working out; they have a reverse effect, too – they tend to create stronger cravings, which then makes the process even much harder.

Therefore, if there really is the need to shed a couple or several more pounds, ditch those crazy diets!

Discover the healthy methods that have been proven effective by fitness and health experts.

So, you need to lose more weight, huh?

Here are 5 healthy weight loss tips for active people that you can try, which can help bring your closer to your target dress size and weight…

1.    Mix up your workout.

If you like to focus on cardio exercises, they sure do keep your heart healthy, but will do very little in blasting those extra pounds. Add more strength training exercises to your workout and even new exercises to prevent your body from becoming too familiar with the routine – you’ll definitely see your weight go down.

2.    Find a workout buddy.

It’s much easier to commit to a more intense workout if you’re doing it with a friend or loved one who understands and wants to support your goal.

3.    Be even more active.

Turn every dull moment into an opportunity to get your blood pumping – dance, wiggle your hips, do standing crunches while waiting for your order at Starbucks to be served. These little things you incorporate to your day can make a big difference.

4.    Change your snacks.

If you’re still prone to eating potato chips, cookies and cakes, opt for high-fiber spicy popcorn instead, or sunflower seeds, or almonds. They’re healthier and they’re the best snacks for people who want to lose weight and deal with cravings.

5.    Buy slightly smaller workout clothes that do not have a lot of “give.”

This is a trick shared by some personal trainers – the clothes feel snug at first but they will help you monitor if you’re really losing weight.

If the fit becomes comfortable or loose over time, you know you’ve lost weight.

It’s much better to gauge weight loss by the way your clothes fit than through the numbers on the scale since muscles are denser than fat.

Discover the healthy methods that have been proven effective by fitness and health experts